Not motivated enough to exercise by yourself? Ask a friend who enjoys the same activity to meet you at a specific time and place on a regular schedule. Too tired to get up? Try “chair exercises” with your arms and legs while deep breathing. had three workout exercises you can do indoors at
The weather too bad to go outside? Web M.D.
#RECREATIONAL HABITS TV#
When all else fails, an old bike set in a frame for “stationary” biking, floor exercises, or dance routines while you watch your favorite TV program will help you feel more rested and relaxed. If it is something you enjoy you will look forward to it and it will also serve as recreation. Whatever form of exercise you choose, you will feel more successful if it is tied into your daily routine at a regular time and place. The anti-depressant effect of exercise comes from chemical changes in the body and brain. He revised his treatment program to include exercise. One psychiatrist has written that in his treatment of people with depression, the patients who took up the habit of jogging progressed more quickly. Even a little exercise is beneficial and better than no exercise. If we do not exercise every day as we think we should, we need not be discouraged or give up. It is best to get individual assistance before you start a strenuous exercise program. The actual heart rate to be targeted and the types of exercise to include in your exercise program varies with your age, health, and exercise status. To maintainthat level of endurance, one must exercise with the heart rate elevated three days a week. The body seems to benefit from the two days off each week. Experts in exercise physiology have found that thirty (30) minutes each day for five days a week with the heart rate elevated for 15 to 20 minutes will improve one’s endurance and cardiac condition. Swimming uses more calories and exercises more of the body but is not as accessible for some people. Bicycling and the treadmill help the legs and, if done long enough, the lungs. The person who sits most of the time may develop restless legs and benefit from daily walks, jogging on a smooth, resilient surface, or dancing to some favorite music. Exercise that lengthens the back muscles and strengthens the abdominal muscles will help. This is important in preventing pain caused by over-developed muscles that contract too much, as in some kinds of back pain. The person with a very strenuous, physically demanding job will benefit from additional mild exercise that uses different sets of muscles. Exercise and recreation for the body and mind are just as important. We’ve talked about the importance of food, meditation, rest and sleep. The restoration of body and mind to their most fit condition is needed on a daily basis.
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